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New Study Looks at Yoga’s Numerous Mental-Health Benefits by josie
by josieA new study shows that yoga benefits overall mental health as well as helping alleviate depression, sleep problems and ADHD symptoms. On most days, studios and gyms across the country are...
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Image may be NSFW.
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Yoga, Pilates Blend in New Zen-Ga Workout to Heal Injuries by josie
by josieZen-Ga is a movement practice that combines elements of yoga, Pilates and dance. If you’re looking for a workout where you leave class drenched in sweat, barely able to walk and completely...
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